Yoga builds strength, awareness and harmony in both the mind and body. As a 500-hour certified yoga teacher, I’ve seen and experienced that it is an ideal tool for supporting your overall wellness and can be a wonderful enhancement to your transformation coaching, should you wish to add it.
Whether combined with transformation coaching or on its own, yoga relieves stress and supports the body’s self-healing ability. Other great benefits include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
I offer both private and group class yoga coaching. Please contact me for information.